Bounce Burn is your high-energy, feel-good workout that mixes cardio, strength, and nonstop fun on the trampoline.
This class is built around short bursts of bouncing intervals that get your heart rate up fast, followed by targeted strength moves that fire up your core, legs, and glutes. You’ll move to upbeat music, switching between powerful jumps, controlled pulses, and balance work that keeps your whole body engaged.
Bounce Burn is your high-energy, feel-good workout that mixes cardio, strength, and nonstop fun on the trampoline.
This class is built around short bursts of bouncing intervals that get your heart rate up fast, followed by targeted strength moves that fire up your core, legs, and glutes. You’ll move to upbeat music, switching between powerful jumps, controlled pulses, and balance work that keeps your whole body engaged.
